I spoke too soon. I still feel ikk. My tummy is sore and I still don’t have a lot of energy. I did the morning yoga class but it was a struggle so I flagged pranyama and chanting and went home for a sleep. Felt better after a sleep but made the mistake of buying some Banana bread and eating too much…. Not feeling so hot now.
Went to the afternoon/evening yoga class which was a struggle… but I am glad I went. Afterwards I went to the Mahesh (our local restaurant) and had some REAL food… Palack Panneer, rice and some fresh fruit juice…. Yum.