Hmmm… It seems I spoke to soon about the Pranyama. Today I had a shocking Pranyama session… my mind was ok for the first 15 mins and then it was all over the place. THEN…. When doing one of the rounds of breathing I got the giggles. I was busy trying to suppress my giggles and Vinnay (my teacher) saw that I was not concentrating and decided to remind the class that we should be concentrating hard. I opened my eyes and he was smiling at me… that was it – the giggles would not go away… I tried so hard but had to abandon my practice! I tell ya – I am really lucky that Vinnay has a sense of humor and seemed to be amused by my inability to concentrate!
The good news is… I had a cracking yoga class today. I really enjoyed it…. I can’t explain why it went well, it just did. I think things are starting to come together now. Yay!